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Writer's picturesaudadementalhealt

Sometimes we all need a hand to pull us through..

Updated: Mar 29


Hey there!


In moments of darkness, it's natural to feel lost and unsure of how to ask for help. But remember, seeking support is not a sign of weakness; it's a courageous step towards healing. With that in mind, I'd like to share a heartfelt poem with you:


"You can do anything; it is true,

But sometimes you need a hand to pull you through,

Asking for help isn't how you grow stronger, year after year.

Have the courage to share how you are feeling,

Expressing yourself is how you start healing.

Remember, you don't have to carry the burden alone,

Many people love you, so pick up that phone.

Choose someone you can trust,

When you feel like you may combust.

They can be a shoulder to cry on,

Or whose wisdom you can rely on.

Work with them to figure things out,

Reach out, if you are still in doubt.

Asking for help means refusing to give up.

It can help you find the answers you seek."


In these lines lies a gentle reminder that vulnerability is a path to strength, and reaching out can lead to profound healing.


That's where 'Saudade', comes in. We're here to lend an empathetic ear and extend a helping hand to guide you through the shadows.

Don't hesitate to reach out whenever you need someone to talk to.

Remember, you are not alone in this journey.


With care and compassion,

Someone who genuinely cares.

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