SAUDADE MENTAL HEALTH
WHO ARE WE?
We are a group of people who believe in conversations and understand its impact on our mental health. Everyone needs to be listened to, and sometimes that’s all you need to get through a tough spot. At Saudade we aim to provide a non judgmental, comfortable and safe space for you to explore your emotions/feelings. Saudade will help you to understand yourself and those around you at a deeper level so that you can begin your journey to a new world where you feel heard.
OUR SERVICES
SPACES FOR YOU
Not having a good day? No mood to work? Feeling tired/ burnt-out? Or feeling like you are ‘just surviving'? At times we all need someone to listen to us. These spaces cater to your unique requirements, fostering growth and helping you navigate your current situation. These spaces are for one on one interaction incorporating 'active listening', 'CBT (Cognitive Behavioral Therapy)' and 'People Centric Approach.'
FIND YOUR COMMUNITY
Dealing with mental health challenges can be tough on your own. That's why we offer to build a supportive community that extends beyond your immediate family or friends. At Saudade, we strive to offer encouragement and validation to those in need. Join our online group talk sessions to find a community and find comfort in knowing you're not alone.
WORKPLACE & WELLNESS
Workplaces that prioritize mental wellness can reap several benefits. A thoughtful team is inspired by a mindful leader, and this leads to improved outcomes.
WHY SAUDADE?
Because healing matters!
And we believe that help should be accessible to everyone in need. We collaborate with all segments of society. In the realms where we engage, you're encouraged to explore a multitude of concerns, encompassing but not confined to anxiety, depression, grief, decision-making, self-doubt, self-esteem, self-development, and interpersonal issues-whether within partnership, families, friendship, or even with ones self. The sessions ensure collaboration and are oriented towards gaining insights.